Mouth Tape

Our gentle sleep mouth tape is a simple way to quiet snoring and wake up rested. It's a soft, cotton-based strip with a skin-friendly, medical-grade adhesive that rests gently across your lips before bed and keeps your mouth closed, so you breathe through your nose the way your body is designed to. Snoring often happens when relaxed tissue at the back of the throat vibrates during mouth breathing — by encouraging steady nasal breathing, the tape helps keep your airway open and reduce that vibration, so you and everyone in the house get quieter, more restful sleep.

It's breathable, comfortable enough that most people forget it's there after a few nights, and peels away cleanly in the morning with no sticky residue. Just start with clean, dry lips, apply one strip centered across your mouth, and remove it slowly when you wake. Choose a 30-strip or 60-strip pack — enough for weeks of better sleep. (Not a medical device; if you have significant nasal congestion or a diagnosed condition like sleep apnea, check with your doctor first.)

Why you'll love it

• Soft, breathable cotton-based strips
• Available in two pack sizes
• Simple, disposable nightly support

How to use

Start with clean, dry lips, center one strip across your mouth before bed, and remove it slowly in the morning. Follow the safety guidance above.

Questions, answered